Weigh In record (no journal entry) for 22 January 2023
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1228 kcal
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Fat: 38.33g | Prot: 81.11g | Carbs: 143.13g.
Breakfast: Guacamole com Tomates, Regina Queijo tipo Cottage, Açúcar, Café, Banana Prata, Ameixas, Ovo. Lunch: Yakult Yakult. Dinner: Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Regina Queijo tipo Cottage, Brócolis Cozido, Shimeji na Manteiga, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Probiótica 100% Whey Protein, Italac Leite Semidesnatado, Sadia Mussarela, Seara Presunto Cozido, Pão Caseiro. more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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_irismedeiros's Weight History
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