Weigh In record (no journal entry) for 10 December 2014
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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975 kcal
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Fat: 19.58g | Prot: 68.08g | Carbs: 134.68g.
Breakfast: Бутерброд с Семгой, Кофе с Сахаром, Хурма. Lunch: Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо), Кофе с Молоком и Сахаром, Euro Shopper Energy Drink Sugar Free. Dinner: Mlekovita Сыр Маздамер, Куриные Грудки (Жареные), Ржаной Хлеб. Snacks/Other: Мандарины. more...
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1977 kcal
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Exercise:
Showering - 1 hour, Washing Dishes - 1 hour, Sewing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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