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BabyYin
Journal
09 Dec 14
BabyYin's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
152.4 kg
Lost so far:
16.3 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1313 kcal
Fat: 37.36g | Prot: 83.45g | Carbs: 175.51g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Egg.
Dinner:
Mashed Potato, Dinty Moore Big Bowls Beef Stew.
Snacks/Other:
Pure Protein Whey Protein Triple Chocolate Shake, Quest Chocolate Peanut Butter Protein Bar, Soft Pretzels.
more...
5809 kcal
Exercise:
Sitting - 3 hours, Standing - 6 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 6 hours.
more...
Losing 3.2 kg a Week
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BabyYin's Weight History
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