Weigh In record (no journal entry) for 22 January 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1969 kcal
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Fat: 92.84g | Prot: 71.13g | Carbs: 213.24g.
Breakfast: От Палыча Торт Прага, Сыр Гауда, Батон Нарезной. Lunch: Слойки, Маслины, Орехи Кешью. Dinner: Сливочное Масло, Запеченные или Жареные Креветки, Каравай Ватрушка Домашняя. more...
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Gaining 0.0 kg a Week
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