Weigh In record (no journal entry) for 22 January 2023
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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790 kcal
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Fat: 40.11g | Prot: 54.76g | Carbs: 55.18g.
Breakfast: Kaffee. Lunch: Aldi Schweinesteak, Gemüsecremesuppe. Dinner: Schafskäse, Cocktailtomaten. more...
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Losing 0.9 kg a Week
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