Weigh In record (no journal entry) for 09 December 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1560 kcal
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Fat: 79.99g | Prot: 138.54g | Carbs: 76.96g.
Breakfast: Dolores Atún en Agua, Aguacate, Almendras Tostadas en Seco (sin Sal), Verdolagas, Apio, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales. Lunch: Mafer Cacahuate Frito y Salado, Doritos Doritos Infierno, Chayote, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales. Snacks/Other: Donas Azucaradas o Glaseadas, Almendras Tostadas en Seco (sin Sal). more...
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2096 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ursulino's Weight History
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