Weigh In record (no journal entry) for 22 January 2023
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127.3 kg
Lost so far: 3.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3437 kcal
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Fat: 211.53g | Prot: 85.75g | Carbs: 289.27g.
Breakfast: Duplo Duplo, Gouda, Gut & Günstig Rahm-Spinat, Spaghetti. Dinner: Ermitage Raclette, Edeka Kartoffeln Gekocht, Unox Kartoffeln Mal Anders Speck-Zwiebeln. Snacks/Other: Aldi Milch Jumbo, Aldi Schokobrötchen , Pringles Classic Paprika. more...
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Gaining 0.2 kg a Week
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