Weigh In record (no journal entry) for 22 January 2023
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1291 kcal
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Fat: 26.91g | Prot: 130.94g | Carbs: 119.36g.
Breakfast: Pommes Granny-Smith . Lunch: U Haricots Blancs, Cœur de Boeuf, Concombre (avec Peau). Dinner: Huile de Tournesol, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Mousse au Chocolat Noir. more...
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Losing 1.5 kg a Week
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