Weigh In record (no journal entry) for 20 January 2023
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65.6 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1407 kcal
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Fat: 44.29g | Prot: 79.33g | Carbs: 169.63g.
Breakfast: ABC Saus Sambal , McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Lunch: Telur Dadar, Nasi Putih, Putih Telur Matang, Wortel Dimasak, Kentang Rebus, Kembang Kol. Dinner: Nasi Goreng, Telur Rebus, Putih Telur Matang, Wortel Dimasak, Kentang Rebus, Kembang Kol, Nasi Putih. more...
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Losing 2.8 kg a Week
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aisyahdermawan's Weight History
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