Weigh In record (no journal entry) for 22 January 2023
|
79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
407 kcal
|
Fat: 37.28g | Prot: 15.00g | Carbs: 3.30g.
Breakfast: Caffè Espresso, Olio Extra Vergine di Oliva, Rucola , Beretta Bacon Fette, Uovo Strapazzato (Intero, Cotto). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
07Andrea's Weight History
|