Weigh In record (no journal entry) for 22 January 2023
|
78.1 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
501 kcal
|
Fat: 41.50g | Prot: 26.87g | Carbs: 3.51g.
Breakfast: Белый Город Молоко 3,2%, Олейна Подсолнечное Масло , Дымов Сырокопчёный Бекон, Яйцо. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|