Weigh In record (no journal entry) for 22 January 2023
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1308 kcal
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Fat: 40.13g | Prot: 73.14g | Carbs: 164.66g.
Breakfast: Ikan Tongkol Goreng, Tahu, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Kue Lapis, Bika Ambon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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elina wati's Weight History
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