Weigh In record (no journal entry) for 21 January 2023
|
116.5 kg
Lost so far: 6.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1464 kcal
|
Fat: 57.00g | Prot: 35.01g | Carbs: 203.51g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Cooked Carrots, Mashed Potato, Premier Selections Beef Steak Strips, Taffy Town Salt Water Taffy, Butter, White Bread, Tea with Milk. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Saltine Crackers, Panera Bread Broccoli Cheddar Soup (Cup), Cupcake. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|