Weigh In record (no journal entry) for 09 December 2014
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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964 kcal
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Fat: 25.77g | Prot: 35.80g | Carbs: 155.03g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Малина, Danone Danio Vanille Kwark, Euro Shopper Energy Drink Sugar Free. Dinner: Пшеничный Хлеб, Unox Stevige Chinese Tomatensoep. Snacks/Other: Хурма, Мандарины. more...
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2080 kcal
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Exercise:
Shopping - 3 hours, Showering - 1 hour, Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Sewing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.2 kg a Week
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