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selpad😛
Journal
07 Aug 21
selpad😛's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
65 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1174 kcal
Fat: 48.02g | Prot: 28.84g | Carbs: 164.33g.
Breakfast:
Leche Entera, Chilaquiles.
Lunch:
Manzana Roja, Sopes.
Dinner:
Papa Cocida, San Francisco Cocada.
more...
1806 kcal
Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
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selpad😛's Weight History
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