Weigh In record (no journal entry) for 21 January 2023
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1156 kcal
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Fat: 69.57g | Prot: 45.10g | Carbs: 94.32g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread. Dinner: Yum Yum Ultra Creamy Peanut Butter , Yum Yum Ultra Creamy Peanut Butter , Low Carb Lifestyle Low Carb Bread, Yum Yum Ultra Creamy Peanut Butter , Low Carb Lifestyle Low Carb Bread. Snacks/Other: Baby Carrots , Deli Sliced Ham, Ouma Butter Milk Rusks Sliced. more...
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Gaining 0.7 kg a Week
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Skinny Jeans ❤️'s Weight History
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