Weigh In record (no journal entry) for 23 March 2016
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.26g | Prot: 67.13g | Carbs: 167.40g.
Breakfast: Café com Leite Integral, Padaria Pão Francês. Lunch: Quiabo Cozido, Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Ragazzo Arroz Branco Ragazzo. Dinner: Leite com Chocolate (Integral), Cachorro Quente. Snacks/Other: Ameixa Seca, Bananas. more...
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fernandafelipe's Weight History
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