Weigh In record (no journal entry) for 21 January 2023
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47.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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896 kcal
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Fat: 31.61g | Prot: 79.81g | Carbs: 69.60g.
Breakfast: Mlekovita Sba Protein Milk Shake, Lidl Hummus Paprykowy, Ogórek (Obrany), Jajko, Kania Ketchup Łagodny, Good Food Solone Wafle Kukurydziane, Serek Śmietankowy do Smarowania, Szynka z Kurczaka. Lunch: Mlekovita Sba Protein Milk Shake. Dinner: Tao Tao Grzyby Mun, Marchewki, Risana Ryż Basmati Ugotowany , Sante Sezam , Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki). more...
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Losing 0.1 kg a Week
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Anom_alia's Weight History
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