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a.sousa.margarida
Journal
10 Jan 23
a.sousa.margarida's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
67.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1041 kcal
Fat: 55.58g | Prot: 40.56g | Carbs: 95.76g.
Breakfast:
Pingo Doce Cereais Linha Chocolate.
Lunch:
Alface Rúcula, Salada de Alface com Queijo, Tomate e/ou Cenoura, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Quiche de Espinafres sem Carne.
Dinner:
Milbona Pudim Proteico, Lidl Pão com Chouriço, Creme de Legumes.
more...
1871 kcal
Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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a.sousa.margarida's Weight History
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