Weigh In record (no journal entry) for 21 January 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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129 kcal
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Fat: 7.10g | Prot: 6.70g | Carbs: 9.60g.
Breakfast: Itambé Leite em Pó Integral. more...
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Gaining 0.1 kg a Week
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rodrigo.geraldo's Weight History
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