Weigh In record (no journal entry) for 21 January 2023
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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138 kcal
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Fat: 3.40g | Prot: 3.00g | Carbs: 23.00g.
Breakfast: Nescafé Cappuccino Caramel. more...
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Gaining 0.2 kg a Week
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sarah binlo's Weight History
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