Weigh In record (no journal entry) for 21 January 2023
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1254 kcal
|
Fat: 48.61g | Prot: 79.79g | Carbs: 126.79g.
Breakfast: Monique Ranou Jambon Blanc, Bjorg Galettes 4 Céréales , Hohes C Milder Multivitamin. Lunch: Crème Chantilly, Tarte aux Pommes, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Tomates, Butternut, Maggi Fond de Veau, Tournedos de Boeuf. Dinner: Heinz Coulis de Tomate, Cuisses de Grenouille, Beurre, Huile Végétale, Oignons, Calmar, Tomates Cerises. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baffytiffi's Weight History
|