Weigh In record (no journal entry) for 21 January 2023
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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649 kcal
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Fat: 8.17g | Prot: 46.05g | Carbs: 65.39g.
Breakfast: Café. Lunch: Huevo Duro, Florette Duo Canonigo + Rucula, DIA Coliflor, Calabaza Asada. Dinner: Mercadona Atún Natural, Hacendado Lentejas Cocidas. Snacks/Other: Cerveza. more...
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Losing 1.4 kg a Week
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Marosapm's Weight History
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