Weigh In record (no journal entry) for 21 January 2023
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2194 kcal
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Fat: 104.65g | Prot: 130.16g | Carbs: 171.39g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Gekochtes Ei, Meine Käserei Mature Blue Stilton, Roggenvollkornbrot. Dinner: REWE Mozzarella Gerieben , Parmesan (Gerieben), Butter, Edeka Ricotta, REWE Blattspinat, Lidl Lachsfilet mit Haut , TiP H-Vollmilch 3,5%, Gut & Günstig Hartweizen Grieß, Weißes Mehl. Snacks/Other: Aldi Cashewkerne, Buko Rosa und Schwarzer Pfeffer, Roggenvollkornbrot, Alnatura Erdnuss Mus, Milbona Magerquark, Edeka Heidelbeeren . more...
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Gaining 2.1 kg a Week
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Pegah1981's Weight History
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