Weigh In record (no journal entry) for 21 January 2023
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1575 kcal
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Fat: 33.43g | Prot: 74.59g | Carbs: 222.39g.
Breakfast: Rainbow Kermajuusto 17%, Pinaatti, Herkkusieni, Paistettu Kananmuna. Lunch: Rainbow Itämaiset Wokvihannekset, Valio Hyvä Suomalainen Arki Rae , Viola Yrtti Tuorejuusto Kevyt, Kotimaista Kananjauheliha. Dinner: Myllyn Paras Pestopasta, Brie-juusto, Patonki, PicaDeli Pasta Bruchetta. Snacks/Other: Kouvolan Lakritsi Kouvolan Lakritsi, Halva Sokeriton Salmiakki Ruutu. more...
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Gaining 0.2 kg a Week
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