Weigh In record (no journal entry) for 21 January 2023
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1358 kcal
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Fat: 30.40g | Prot: 138.76g | Carbs: 133.48g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , Gutfried Hähnchenbrust Natur, Vielleicht Leberkäs, Leichter Joghurt, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Cocktailtomaten, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Himbeeren, Kräutertee. Lunch: Cocktailtomaten, Clean Foods Raw Rice, Mühlenhof Veganes Hack, Gymqueen Mamma Mia Balsamico, Edeka Rucola, ORO di Parma Tomatenmark Scharf, K Classic Passierte Tomaten, Clean Foods Vegan Egg Mix. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Gekochtes Sauerkraut, Ananas, Kühne Joghurt Dressing, Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Upländer Bauern Molkerei Buttermilch, Clean Foods Slim Cake Vanille, Exquisa Milder Laktosefreier Skyr, Natura Xanthan, Fitini Sauerkirschen, ZEC+ Micellar Casein Vanilla, VielLeicht Pfefferbeisser, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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Losing 0.7 kg a Week
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Jolly101's Weight History
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