Weigh In record (no journal entry) for 21 January 2023
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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971 kcal
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Fat: 36.72g | Prot: 43.02g | Carbs: 117.26g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar, Ikan Asin, Nasi Putih. Lunch: Kentang Goreng, Pasta dengan Keju dan Saus Daging, Gelato. more...
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Losing 0.4 kg a Week
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glisaris's Weight History
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