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cibelepaulino_
Journal
20 Jan 23
cibelepaulino_'s Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
105.4 kg
Lost so far:
27.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1159 kcal
Fat: 54.05g | Prot: 72.83g | Carbs: 93.32g.
Breakfast:
Guacamole, Panini Low Carb, Peito de Frango, Bife de Fígado.
Lunch:
Polenguinho Polenguinho Zero Lactose, Panco Biscoito Doce de Maisena, Coxa de Frango.
Dinner:
Doce de Leite.
Snacks/Other:
Lacta Lacta Intense 60% Original, DIA Pão de Queijo Tradicional.
more...
2700 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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