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petri s
Journal
08 Dec 14
petri s's Journal, 08 Dec 14
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paino töissä
61.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 December 2014:
1715 kcal
Fat: 135.55g | Prot: 109.41g | Carbs: 20.09g.
Breakfast:
Alpro Soya Makeuttamato Soijamaito, Keitetty Kananmuna, Suodatinkahvi, Vaasan Minihiilari Auringonkukka-Pellavasämpylä.
Lunch:
lasagne munakoisosta.
Dinner:
parsakaalisinihomejuustopaisto....
Snacks/Other:
Keitetty Kananmuna, Arla Apetina Smoked Chili, Coca-Cola Coca-Cola Zero.
more...
1668 kcal
Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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petri s's Weight History
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