Weigh In record (no journal entry) for 20 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1154 kcal
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Fat: 48.19g | Prot: 76.39g | Carbs: 105.02g.
Breakfast: Limão, Laranja Pêra, Ovo Frito, Tapioca. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Crepioca. Snacks/Other: Água, Maçã, Banana Prata. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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THAYSCYH's Weight History
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