Weigh In record (no journal entry) for 20 January 2023
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1030 kcal
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Fat: 27.48g | Prot: 62.23g | Carbs: 140.71g.
Breakfast: Great Value Hojuelas de Avena , AdeS Leche de Almendra sin Azúcar , Banano, Arándanos, Falcon Proteína Vegetal Sabor Vainilla. Lunch: Little Caesars Pizza Hawaiana. more...
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Losing 1.4 kg a Week
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ndkvy.ms's Weight History
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