Weigh In record (no journal entry) for 08 December 2014
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1268 kcal
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Fat: 44.67g | Prot: 145.64g | Carbs: 73.08g.
Breakfast: Plátano Dominico, Clara de Huevo, Lala Leche Deslactosada Light, Avena, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Apio, Verdolagas. Lunch: Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Clara de Huevo, Huevo, Coliflor, Aguacate, Ahuacatlan Aceite de Aguacate, Apio, Verdolagas, Almendras Tostadas en Seco (sin Sal), Inner Armour Súper Quad Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Bonafont Bonafont Mineralizada Toronjada. more...
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2405 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ursulino's Weight History
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