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kuklinv
Journal
19 Jan 23
kuklinv's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
89.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
2217 kcal
Fat: 129.59g | Prot: 241.24g | Carbs: 7.64g.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Старая Станица Шея Свиная Сырокопчёная , Сыр Российский, Вареное Яйцо, Куриные Грудки (Запеченые).
Snacks/Other:
Fitness Formula Protein.
more...
4796 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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