Weigh In record (no journal entry) for 19 January 2023
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1847 kcal
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Fat: 82.37g | Prot: 65.83g | Carbs: 220.09g.
Breakfast: Canela, Banana Prata, Itambé Requeijão Zero Lactose Light, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas Fritas. Dinner: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Melancia. Snacks/Other: Uva Itália, Rock Pasta de Amendoim Chocolate Branco , Nestlé Iogurte Grego Light, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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Natália Luz's Weight History
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