Weigh In record (no journal entry) for 20 January 2023
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80.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1568 kcal
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Fat: 64.73g | Prot: 112.15g | Carbs: 129.67g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Light, Puré de Papa, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yogurísimo Firme. Snacks/Other: Hellmann's Mayonesa Light, Bammi Grisines. more...
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Losing 1.0 kg a Week
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kamisama1's Weight History
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