Weigh In record (no journal entry) for 08 December 2014
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89.0 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1394 kcal
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Fat: 52.95g | Prot: 83.16g | Carbs: 144.04g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Trader Joe's Beef Filet Mignon, 2% Fat Milk, Kraft 100% Grated Parmesan Cheese, Better than Bouillon Chicken Base, Cauliflower. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Sensible Portions Garden Veggie Straws - Sea Salt, 7-Eleven French Vanilla Cappuccino. more...
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2573 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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