Weigh In record (no journal entry) for 20 January 2023
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82 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1263 kcal
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Fat: 33.05g | Prot: 47.97g | Carbs: 199.43g.
Lunch: Laranjas, Pêssego, Ameixas, Banana-Maçã, Torta de Atum. Snacks/Other: DIA Pão de Queijo Tradicional, Ameixa Seca, Casa de Bolos Bolo de Milho, Laranjas, Itambé Leite em Pó Integral. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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