|
Місяць в залі і правильне харчування)
|
63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
354 kcal
|
Fat: 55.70g | Prot: 7.10g | Carbs: 13.00g.
Breakfast: Ашан Пампух З Шоколадом . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|