Weigh In record (no journal entry) for 20 January 2023
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
2493 kcal
|
Fat: 67.93g | Prot: 132.32g | Carbs: 305.65g.
Breakfast: Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Bürger Maultaschen 2.0 Vegan, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mein Menü Bauern Pfanne. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|