Weigh In record (no journal entry) for 20 January 2023
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52.7 kg
Lost so far: 25.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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510 kcal
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Fat: 15.08g | Prot: 13.85g | Carbs: 79.58g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Davert Hafer Porridge Cup Schokolade mit Kakao Nibs, Banane. more...
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Losing 2.8 kg a Week
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