Weigh In record (no journal entry) for 20 January 2023
|
71 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1192 kcal
|
Fat: 47.58g | Prot: 43.13g | Carbs: 143.24g.
Breakfast: U Pain de Mie sans Gluten, Elle & Vire Beurre. Lunch: Mangues, Lidl Gnocchi à Poêler, Auchan Miettes de Thon à la Tomate. Dinner: Super U Noix de Cajou sans Sel Ajouté . Snacks/Other: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Poulet (Pané et Frit). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|