Weigh In record (no journal entry) for 20 January 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1221 kcal
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Fat: 59.06g | Prot: 71.16g | Carbs: 105.20g.
Breakfast: Woolworths Vanilla Chai Tea, Buttanutt Almond Milk, Macro Mixes Chocochino Mug Muffin. Lunch: Brown Rice, Thai Green Curry. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butternut Pumpkin, Rhodes Butter Beans, Quinoa (Cooked). Snacks/Other: Yokos Coconut Yoghurt Alternative, Blackberries . more...
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Losing 3.5 kg a Week
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bron.kennedy's Weight History
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