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josephc0917
Journal
20 Jan 23
josephc0917's Journal, 20 Jan 23
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體重93.8
體脂33
基代1694
內臟16
肌肉59.9
骨3.2
回來會肥嗎?😅😅😅
93.8 kg
Lost so far:
0 kg
.
Still to go:
93.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1627 kcal
Fat: 64.41g | Prot: 72.74g | Carbs: 192.52g.
Breakfast:
全家 什錦炒炊粉.
Lunch:
咖哩飯.
Dinner:
7-11 麵屋一燈豚骨叉燒拉麵.
more...
Losing 4.2 kg a Week
14 Supporters
Support
Comments
瘦👍🏻👍🏻
19 Jan 23 by member:
饞嘴小尼
😱👍👍👍👏👏厲害喔!
19 Jan 23 by member:
chenxxxcccc
瘦了瘦了🥳🥳👍🏻👍🏻👍🏻
19 Jan 23 by member:
gulinlin
去鄉下⋯ 不會肥啦⋯ 🤣🤣
19 Jan 23 by member:
gulinlin
小🐦胃
19 Jan 23 by member:
gulinlin
在吃甜點了😭
20 Jan 23 by member:
josephc0917
隊長 北海道好多甜點 完蛋了🤦🏻♂️
20 Jan 23 by member:
josephc0917
多吃一點 要潑哦 我們要👀👀👀🥢🥣🥢🥣🥢🥣
20 Jan 23 by member:
gulinlin
吃拉麵了
20 Jan 23 by member:
josephc0917
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josephc0917's Weight History
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