Weigh In record (no journal entry) for 19 January 2023
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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919 kcal
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Fat: 32.74g | Prot: 68.62g | Carbs: 91.26g.
Breakfast: Clemente Jacques Chipotles Molidos, Queso Fresco, Healthy Evolution Salchicha Veggie Premium, La Sierra Frijoles Bayos sin Grasa, Cebollas, Papa Cocida, San Juan Claras de Huevo, Café, AdeS Leche de Soya. Lunch: Zanahoria Cocida, Doña Chonita Caldillo de Jitomate, Ikea Albóndigas , Knorr Sopa Minestrone. Dinner: Pan Dulce, Silk Leche de Almendras sin Endulzante, Quaker Stila Fit Chocolate, ProWinner W.P. Master. more...
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1678 kcal
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Exercise:
Dance (square dancing) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 44 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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