Weigh In record (no journal entry) for 19 January 2023
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100.1 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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687 kcal
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Fat: 25.84g | Prot: 78.70g | Carbs: 35.78g.
Breakfast: Ovo, Batavo Manteiga Extra sem Sal, Pão Nino Broa de Centeio Úmida. Lunch: Seara Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.3 kg a Week
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lucineli.2024's Weight History
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