After a binge, a kilo more. Let's move on
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1338 kcal
|
Fat: 73.10g | Prot: 47.73g | Carbs: 131.19g.
Breakfast: Leite Integral, Ovo Frito, Pão Integral, Café, Forfitos Amendoim Japones, Farinha de Amendoas, Açúcar, Iogurte, Leite Integral. Lunch: Ovo Frito, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Repolho. Dinner: Chá (Infusão). Snacks/Other: Mel, Café. more...
|
|
1580 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiaracarolina's Weight History
|