Weigh In record (no journal entry) for 19 January 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1126 kcal
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Fat: 58.65g | Prot: 53.94g | Carbs: 99.05g.
Breakfast: Chocolate Flavoured Frosted Puffed Corn Cereal, Semi-Skimmed Milk, Oranges, Cowbelle Cheese Triangles, Toasted Multigrain Bread, Boiled Egg. Lunch: Olive Oil, Fried Egg, Garlic, Cooked Pumpkin, Aldi Grilled Peppers, Grilled Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. more...
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Losing 0.5 kg a Week
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linabadri's Weight History
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