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buglemeymen
Journal
19 Jan 23
buglemeymen's Journal, 19 Jan 23
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💪basaracagim demistim ...geriye kaldi 10🙀
75.7 kg
Lost so far:
9.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
Losing 4.2 kg a Week
10 Supporters
Support
Comments
ben de diyete başladım 2 gündür ben 6/18 saat aralıklı oruç tutuyorum sabah saat 10 ile akşam 16.00 da yiyorum sence bu diyet sonuç verir mi biraz fikirlere ihtiyacım var
21 Jan 23 by member:
blue_hope
Bende senin yaptigini uyguluyorum iki ogun yiyorum ama saatlere cok takilmam...onemli olan porsiyon kontrolu...sen kalbinde bitirdiysen bu isi emin ol sonuc alirsin
22 Jan 23 by member:
buglemeymen
aynen dediğin gibi tesekkürler :)
22 Jan 23 by member:
blue_hope
Bravo👏
22 Jan 23 by member:
Zeynep…..
Rica ederim 🤩
22 Jan 23 by member:
buglemeymen
Tesekkurler zey 😌
22 Jan 23 by member:
buglemeymen
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