Weigh In record (no journal entry) for 11 January 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2439 kcal
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Fat: 106.28g | Prot: 139.96g | Carbs: 239.33g.
Lunch: Et, Mercimek Çorbası. Dinner: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Reis Basmati Pirinç, Saban Cin Mısır, Tavuk Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Hoşbeş Şekersiz. more...
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Gaining 1.4 kg a Week
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omerrrrrrrr's Weight History
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