Weigh In record (no journal entry) for 19 January 2023
|
67.7 kg
Lost so far: 12.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1121 kcal
|
Fat: 36.38g | Prot: 60.03g | Carbs: 133.94g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1,5%. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Milbona Joghurt Mild 3,5% Fett, Süßkartoffel-chilli. Snacks/Other: J. D. Gross Edelbitter 70%, Milbona Skyr Erdbeere. more...
|
Losing 4.9 kg a Week
|
|
|